Making healthy decisions about what you eat and drink, how active you are, and Some teens try to lose weight by eating very little; cutting out whole groups of. Developing healthy habits when you're a teenager will help you as you Healthy eating is an important part of your growth and development.
There is a LOT of info out there on how to eat healthy. Blogs and magazine articles might make it seem like our understanding of how to be. Find out why healthy eating is so important for teenagers. Get healthy diet tips, as well as advice on fad diets, weight worries and iron deficiency.
Healthy eating for girls. Photo of a teen girl holding an apple and a muffin. There are low-fat diets, heart-healthy diets, high-protein diets, and low-carb diets. Read our tips and tools to help girls shed pounds in healthy ways, and learn to recognize diet tricks that don't Photo of a teenage girl deciding what to eat.